My college diet was deplorable. Many days, I saw Taco Bell’s “Fourth meal” less as marketing lingo and more as a privilege. I cherished ramen, fast-food, and freezer pizzas for their convenience and ease (and of course, their taste). Though the food tasted good, it left me feeling . . . not so good. My fat-saturated diet was served up with a side of regret and left me feeling bloated and weary.
These days it’s a tech-saturated diet that has me feeling weary. But instead of gaining weight, I’m losing meaning.
My eyes are dry and strained from endless scrolling on a brightly back-lit screen. My hand aches from forming the claw necessary to hold my phone all day. My brain is exhausted from trying to survive the information tidal wave it wakes up to each day. And my heart is discouraged at the frustration and the futility in it all.
Paul contends, “our outer selves are wasting away” (2 Cor. 4:16), and our devices used in excess certainly do not help. We are, as Neil Postman suggests, “amusing ourselves to death.” Half of our problems with digital devices would go away if we’d simply use them in moderation. But sometimes a hard reset is also appropriate. This is where fasting comes in.
FASTING: AN ANCIENT SOLUTION TO A MODERN PROBLEM
Fasting is an ancient practice designed to free us from what we hold most dear. Fasting provides an opportunity to routinely and starkly remind ourselves of who we are and what truly nourishes us.
Resolved to break free from my tech-saturated world, I considered my strategy. I felt like I was standing at the bottom of a long staircase holding several very heavy bags. I could see the top of the staircase, where I was master over my devices, and I knew it would take more than a few big steps to get there.
So I decided to take on two different forms of fasting; two small steps towards developing a normal rhythm of tech-fasting. These steps are small, but the tech-dependent baggage I carry is heavy. And there’s nothing wrong with taking the stairs one at a time.